• Eat Well Move Well

    Lifestyle based fitness & nutrition services

  • About Us

    We started out as a normal couple that loved fitness and eating well. Later into our relationship we decided to turn both of our passions into our business.

    We both live a plant based lifestyle in and outside of our home as difficult as the Western culture makes it these days. With fast food, gas stations and convenience food everywhere you turn, we understand how difficult it can be to eat healthy on a busy schedule.

    We both have a love for fitness, but tend to go different routes at times. While I (Mel) enjoy going to a spin class, Rich prefers doing traditional resistance training. We then come together for yoga, hiking and biking as these forms of exercise we both enjoy and can even do as a family.




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